Heilfasten hat bereits eine lange Tradition. Insbesondere das Intervallfasten hat als intermittierende Form des Fastens einen positiven Effekt auf den Stoffwechsel. SW1 hat nachgefragt, welche Intervalle es gibt, welche Nahrungsmittel besonders empfehlenswert sind – und überhaupt was beim Heilfasten zu beachten ist.
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