Fit und gesund ins neue Jahr starten – das steht für viele ganz oben auf der Liste. Doch welches Training bringt Körper und Geist gleichermaßen in Balance? Yogilates könnte die Antwort sein – es eine Trainingsmethode, die Yoga und Pilates miteinander verbindet. Sie stärkt gezielt die Tiefenmuskulatur, verbessert die Haltung, fördert Flexibilität und sorgt gleichzeitig für Entspannung und mentale Achtsamkeit. Ab dem neuen Semester gibt es Yogilates gleich zwei Mal pro Woche im CLUBA.
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